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Dance & Laugh wellness
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A Space to Move, Laugh, Release & Reconnect

You don’t always need to push harder.
 

Sometimes you need space to breathe, move, let go, reconnect with your body, and feel more like yourself again.
 

Dance & Laugh Wellness offers experiences designed to help you step out of the everyday for a while — through laughter, movement, music, breathing, playfulness, connection, and relaxation.
 

No experience required.
No need to be flexible.
No need to arrive in a good mood.

Just come as you are.

Floating Desk Items

Workshop

New workshops are coming soon, designed to explore laughter, movement, expression, connection, and well-being in fresh and playful ways. Each workshop will offer a focused experience you can join live, with more details and dates to be announced.

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Our classes

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Group Yoga Session

On-demand Recorded Classes

Enjoy Ecstatic Dance anytime with an on-demand recorded session. Follow the music at your own pace, move freely with no choreography, and create space to release tension, express yourself, and reconnect with your body whenever it suits you.

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Chair Ecstatic Dance

Ecstatic Dance is a free-form movement experience guided by music, with no choreography and no right or wrong way to move. In person, you move freely; online, sessions are chair-based, offering a grounded way to move, express, release tension, and reconnect with yourself.

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Laughter Yoga

Laughter Yoga combines intentional laughter, active breathing, gentle movement, and relaxation in a playful, uplifting experience. No jokes, yoga poses, or experience are needed—just come as you are and discover how good it feels to laugh, breathe, and connect.

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Your bundle of 4 classes, used whenever you're ready.

THE MONTHLY JOY PASS

Choose any Ecstatic Dance Journey or Dance & Laugh class. 

Life doesn't always fit a monthly schedule — and that's okay. The Monthly Joy Pass gives you 4 classes to use across any Ecstatic Dance Journey or Laughter Yoga session, with no expiry date. Come when you can, and know your classes will be waiting.

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✔  4 classes to use across Ecstatic Dance and Laughter Yoga

✔  10% off all workshops & retreats

✔  Never expires — show up on your timeline

$55

per month · cancel anytime

Join the Monthly Joy Pass →

You will never be pushed

There is no pressure in anything I do. You move at your own pace, laugh as much or as little as feels right. The session adapts to you — not the other way around.

You will always know what to expect

Before every session, you will know the format, the duration, and what will happen. No surprises. No hidden costs. Transparency is one of my deepest values.

You will be held with care

Every space I create — online or in person — is sober, safe, and judgment-free. What you bring into the session stays there. How you show up is perfect.

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